7 Foods For Hair Growth You Should Eat Every Day

Long, strong, and lustrous hair is almost everyone's desire, but not everyone can reach it. Of course, it's critical to keep your scalp healthy, but it's also important to see what you eat. Dry, frizzy, smooth, or silky hair are all signs of your overall health. Each strand is made up of cells that contain keratin, a tough protein that must be replaced on a regular basis with minerals and vitamins to maintain your hair long and strong. We've collected a list of hair development foods that you should undoubtedly include in your regular diet. So, what is the healthiest hair food that encourages faster growth?

Best Foods For Healthy Hair

1. Eggs - Protein

Your hair is made up of protein, therefore it is essential that you consume enough protein in your diet. Hair is made up of protein, and eggs are one of the highest natural sources of protein.

2. Spinach and Other Dark Leafy Greens - Iron

Iron is an important mineral that your hair cells need. In fact, a lack of iron in the body can lead to hair loss. When your body lacks iron, oxygen and nutrients are not sufficiently transferred to the hair roots and follicles, reducing hair growth and making your strands weak.

3. Citrus Fruits - Vitamin C

Your body requires Vitamin C for iron absorption therefore, you should include citrus fruits in your diet. According to experts, one lime per day is sufficient to obtain your daily dose of Vitamin C. Simply make a chilled glass of nimbu paani (with honey or a healthy substitute for refined sugar) and you're done. You could also use oranges. Vitamin C is also required for the production of collagen, which strengthens blood vessels that connect to hair shafts, ensuring a steady supply of nutrients and rapid hair growth.

4. Nuts and Seeds - Omega-3 Fatty Acids

Omega-3 fatty acids nourish and thicken the hair. Even though your body cannot produce these healthy fats, you must obtain them through your diet. Omega-3 fatty acids are prevalent in almonds and walnuts. Similarly, flaxseeds can be a nutritious mid-meal snack while simultaneously nourishing your hair with essential fats.

5. Whole Grains - Biotin

Whole grains contain biotin, as well as iron, zinc, and B vitamins. Biotin is necessary for cell proliferation and plays an important role in the production of amino acids (protein), which are required for hair growth.

6. Carrots - Vitamin A

Drink carrot juice every day to promote rapid hair growth. The hair includes the body's fastest developing tissues, and vitamin A is necessary for cell growth. It also supports the scalp in producing natural sebum oil, which keeps the scalp and roots healthy and promotes hair growth.

7. Avocado - Vitamin E

Vitamin E promotes hair growth by improving blood circulation and helps follicles in working more efficiently. It also balances the oil and PH levels, which if out of balance can clog the hair follicles and prevent hair growth. Avocados are strong in vitamin E and monounsaturated fats, both of which are heart-healthy. You can mix it into your breakfast salad or blend it into a green smoothie.